Freezer Meal: Chicken Zucchini Bake


October 1, 2013 by The Perfectly Imperfect One

2013 Freezer Meal Chicken Zucchini BakeChicken Zucchini Bake

Serves 2 (since each package includes one chicken, you can make this serve as many as you’d like depending on how much chicken you have).


2 sheets (12×18-inches each) Reynolds Wrap® Aluminum Foil
2 boneless, skinless chicken breast halves (4 to 6 oz. each)
2 cup spaghetti sauce
1 medium zucchini, sliced
2 cup shredded Mozzarella cheese

PREHEAT oven to 450°F


For this recipe you will need to lay out your aluminum foil, place a little sauce in the center of the foil, place the chicken on top. Cover with sliced zucchini and mozzarella cheese, then top with the rest of the sauce. Then take the long sides and fold them up and roll them down to the chicken, the roll up the short sides. Place inside freezer bags and lay flat.

(This recipe is kind of a guess and see on the sauces and cheeses. If you like sauce, add more, if you like cheese add more as you’d like).

To cook, pull out the night before, or soak in luke warm water until chicken is thawed.

BAKE 18 to 22 minutes on a cookie sheet in oven.

Cooks notes: Not much to say on this except that freezing this meal made it even tastier because the sauce was able to marinate the chicken a lot better. We had this last night with a side of rice. So delicious!

For more info and some photos on the step by step, check out the original post HERE


Check out my post on freezer meals


One thought on “Freezer Meal: Chicken Zucchini Bake

  1. […] Chicken Zucchini Bake-1 meal, Meal feeds 2 […]

Thoughts, Feelings, Antics...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 400 other followers